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Overnight Buckwheat Chia Porridge with Banana and Peanut Butter

I discovered this recipe from a Food Blogger in YouTube. I did make some changes on her recipe according to how I want my porridge to be. My daughter loves chia pudding so instead of blending the chia with the softened buckwheat groats, I soaked the chia seeds with unsweetened Almond Milk overnight and mixed it with the porridge in the morning to give some dimension to my creamy morning porridge.

Here’s my simple recipe for a 2-serving Overnight Buckwheat Porridge.

INGREDIENTS:

2/3 cup Organic Raw Buckwheat Groats
2 cups of cold water
1/2 cup Unsweetened Vanilla Almond Milk
3 tbsp. of Chia Seeds
3/4 cup of Unsweetened Vanilla Almond Milk (or any milk or non-dairy Plant Milk of your choice)
2 tbsp. Monk Fruit (sweetener of your choice)
1 tsp. Vanilla
Pinch of Sea Salt
1 Banana (or any fruit of your choice; berries, mango, kiwi, peach, etc.)
1 tbsp. of Nut Butter (mine was unsalted, no-sugar creamy peanut butter)

In a blending jar, soak the buckwheat groats with water, overnight. Meanwhile, in a small mason jar, soak the chia seeds with 3/4 cup unsweetened vanilla Almond Milk.

The next morning, drain the water from the buckwheat groats and add 1/2 cup of Milk. Add Vanilla, sweetener, a pinch of salt and half of the fruits you prepared for this recipe. Blend together until you get the consistency that you want.

Prepare two bowls or mason jars to assemble. Pour the buckwheat porridge into the bowl. Add in some chia pudding then top with your choice of fruits and nut butter. Drizzle honey or maple syrup to add more sweetness and to be more creative, you can also add a sprinkle of chia seeds, coconut flakes, dried berries or granola.

I do not add any syrup or honey on mine but still, it is over-the-top. I enjoy this hearty and healthy morning breakfast filled with lots of healthy ingredients while keeping me full and active the entire morning. Best of all, I made this with my daughter. Making overnight oats/porridge with her is a fun way for me to spend time and teach her how to make healthy breakfasts.

I love the earthy taste of this raw buckwheat porridge. Tell me how yours will turn out. Thank you for visiting my blog and for reading my post.

I mastered this super easy bread recipe just a few months ago. After staying home for almost 3 months due to COVID-19, I learned to bake different kinds of things like cakes, muffins, cookies, sweet buns, dinner rolls, keto bread, gluten-free buns, etc. After weeks and weeks of cooking and baking, just like a lot of other people, my family and I gained weight. It was expected but we were not happy about it. With positive attitude and collective effort, we decided to be consciously healthy moving forward.

To bake this bread, I use the best local ingredients available and I buy from one of my favorite ETSY Store, AOSUPPLY. They have the best flour and yeast and their service during the pandemic’s stay-at-home order was excellent. Check them out and see for yourself.

Use coupon code DOYD74 when you order to receive $3.00 OFF your first purchase

I also buy flour from JOEL’S ORGANICS. My brother and his wife lives in Walla Walla County of Washington State. I was able to purchase Joel’s Organic products from their local coop store. They have very fresh products and I am very lucky that my family ships my Joel’s Organic flour directly from Walla Walla to Orange County here in California.

Use coupon code DOYD74 when you order to receive 10% OFF your purchase

I am sharing my recipe of this Multigrain Whole Wheat Bread so you can enjoy this dense but light on the stomach bread. It’s easy on our digestion and low-glycemic. This is my breakfast, my snack, my desert, or my after dinner treat. Try to make it and let me know how it goes.

INGREDIENTS:

18 ounces Lukewarm Water
1/4 teaspoon Instant Yeast
1 1/4 teaspoon Salt
1 tablespoon Honey
1 tablespoon Olive Oil
2 cups Whole Wheat stone-ground fine Flour
1 1/2 cups Hard Wheat, stone-ground Bread Flour
1/2 cup Harvest Seed Blend
Some rolled oats for topping before baking

DIRECTIONS:

In a large bowl, add lukewarm water. Add the yeast, salt, honey and olive oil. Mix gently until everything is combined. Add the harvest seed blend and flour. Using a wooden spoon, gently fold the ingredients together until it forms a dough. No need to mix very well, as long as the ingredients are combined well, it should be ok. Cover the bowl with a cling wrap and proof for 4-5 hours. I use a proofing oven to consistently proof my dough.

After first proof, mix the dough with a spatula, removing the air. Shape into a ball, sprinkle with some rolled oats and bread flour and proof for another 30 minutes to an hour, depending on the weather where you live.

Preheat a greased Dutch Oven to 450°F. When it is preheated, carefully remove the hot Dutch oven and slowly transfer your dough into it. Cover and bake for 30 minutes in the middle rack. After 30 minutes, remove the cover and continue to bake for another 5 minutes to make your bread crusty. Remove from Dutch oven immediately when finished and transfer on a wire rack to cool.

RECIPE VARIATION:

Using the same recipe above, I did two variations. First, I added 1/4 cup of chopped dried figs and 1/4 cup dried apricots. My second variation was instead of using harvest seed blend, I added 1/2 cup halved walnuts and 1/4 cup chopped apricots (one of my favorite combinations). I add the fruits and nuts after the first proof. Mix it well so that it’s ready to be transferred to the Dutch oven for baking.

Each slice of my whole loaf with the variated recipe is only 98 calories. No need to add butter, cream cheese or jam. The figs and apricots sweetens the bread enough to enjoy it as it is.

I hope you enjoyed reading my post. Please try baking it. It takes about 10-15 minutes to prepare and mix the ingredients together then you can leave it for proofing. I am excited to know how your bread will turn out. THANK YOU for visiting my site. If you liked my post, please hit the like button below.